TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE: 5
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 197 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 12.5 g | 15.2 g | |
| Fat | 5.5 g | 12.6 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 303 MG |