TIKKA CURRY MASALA ORGANIC SPICES vs GARAM MASALA
Nutrition comparison per 100 g serving
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TIKKA CURRY MASALA ORGANIC SPICES wins in 7 out of 11 nutrient categories
TIKKA CURRY MASALA ORGANIC SPICES: 7
vs
GARAM MASALA: 1
(3 ties)
Overview
| Nutrient | TIKKA CURRY MASALA ORGANIC SPICES | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA CURRY MASALA ORGANIC SPICES | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA CURRY MASALA ORGANIC SPICES | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 140 MG | |
| Iron, Fe | 19 MG | 0 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |