THYME + SEASON vs GHOST PEPPER GUACAMOLE
Nutrition comparison per 100 g serving
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THYME + SEASON wins in 7 out of 11 nutrient categories
THYME + SEASON: 7
vs
GHOST PEPPER GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | THYME + SEASON | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 167 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 56 g | 10 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 16 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THYME + SEASON | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | THYME + SEASON | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 960 MG | 433 MG |