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Wal-Mart, GHOST PEPPER GUACAMOLE, GHOST PEPPER

Dips & Salsa Wal-Mart Stores, Inc. Branded
167 Calories
3.3g Protein
10g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 13%
Carbs 10g 40%
Fat 11.7g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 433 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Target, ORGANIC SUPER GREEN HUMMUS 179 7.1g 17.9g 8.9g River Side Specialty, HOMMUS DIP, CHOCOLATE 286 3.6g 39.3g 14.3g Next Phase Enterprises, SALSA CHUNKY, MILD CRAVE 34 0g 6.9g 0g Weis, SALSA, CRANBERRY APPLE 89 0g 21.4g 0g Santa Fe Specialty Foods L.L.C, CANTINA SALSA WITH CILANTRO, MILD 33 0g 6.7g 0g Funtastik, HABANERO SALSA, HOT 54 3.6g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GHOST PEPPER GUACAMOLE, GHOST PEPPER

Freshness Guaranteed Ghost Pepper Guacamole is a fresh-prepared guacamole from Walmart's deli and fresh food sub-brand, made with Hass avocado as the primary ingredient and heat from dehydrated ghost peppers. The full ingredient list contains ten items: Hass avocado, tomato, sea salt, dehydrated onion, granulated garlic, onion powder, lime juice concentrate, dehydrated ghost peppers, dehydrated cilantro, and cilantro essential oil. No fillers, preservatives, artificial dyes, or additives are present.

At 167 calories per 100 grams with 11.7 grams of fat (healthy monounsaturated fat from avocado), 10 grams of carbohydrates, 3.3 grams of protein, and a strong 6.7 grams of fiber, this is a genuinely nutrient-dense product. The ghost pepper (Bhut jolokia) variety is among the hottest chiles commercially used, with Scoville ratings exceeding 1 million units, making the heat level of this guacamole extreme compared to standard versions.

No HFCS, no TBHQ, no BVO, no PHOs, no artificial dyes, and no Red 3. No major allergens are present. This product is naturally vegan, gluten-free, and dairy-free. The cilantro essential oil as a listed ingredient is somewhat unusual and adds concentrated cilantro flavor. A clean-label, high-heat guacamole option for capsaicin enthusiasts.

Ingredients

HASS AVOCADO, TOMATO, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, LIME JUICE CONCENTRATE, DEHYDRATED GHOST PEPPERS, DEHYDRATED CILANTRO, CILANTRO ESSENTIAL OIL.

Dietary Information

GHOST PEPPER GUACAMOLE, GHOST PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, GHOST PEPPER GUACAMOLE, GHOST PEPPER gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, GHOST PEPPER GUACAMOLE, GHOST PEPPER

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