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Wal-Mart, GHOST PEPPER GUACAMOLE, GHOST PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GHOST PEPPER GUACAMOLE, GHOST PEPPER
Freshness Guaranteed Ghost Pepper Guacamole is a fresh-prepared guacamole from Walmart's deli and fresh food sub-brand, made with Hass avocado as the primary ingredient and heat from dehydrated ghost peppers. The full ingredient list contains ten items: Hass avocado, tomato, sea salt, dehydrated onion, granulated garlic, onion powder, lime juice concentrate, dehydrated ghost peppers, dehydrated cilantro, and cilantro essential oil. No fillers, preservatives, artificial dyes, or additives are present.
At 167 calories per 100 grams with 11.7 grams of fat (healthy monounsaturated fat from avocado), 10 grams of carbohydrates, 3.3 grams of protein, and a strong 6.7 grams of fiber, this is a genuinely nutrient-dense product. The ghost pepper (Bhut jolokia) variety is among the hottest chiles commercially used, with Scoville ratings exceeding 1 million units, making the heat level of this guacamole extreme compared to standard versions.
No HFCS, no TBHQ, no BVO, no PHOs, no artificial dyes, and no Red 3. No major allergens are present. This product is naturally vegan, gluten-free, and dairy-free. The cilantro essential oil as a listed ingredient is somewhat unusual and adds concentrated cilantro flavor. A clean-label, high-heat guacamole option for capsaicin enthusiasts.
Ingredients
HASS AVOCADO, TOMATO, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, LIME JUICE CONCENTRATE, DEHYDRATED GHOST PEPPERS, DEHYDRATED CILANTRO, CILANTRO ESSENTIAL OIL.
Dietary Information
GHOST PEPPER GUACAMOLE, GHOST PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GHOST PEPPER GUACAMOLE, GHOST PEPPER gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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