Thyme vs Vanilla extract
Nutrition comparison per 100 g serving
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Thyme wins in 20 out of 25 nutrient categories
Thyme: 20
vs
Vanilla extract: 2
(3 ties)
Overview
| Nutrient | Thyme | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 101 cal | 237 cal | |
| Protein | 5.6 g | 0.1 g | |
| Carbs | 24.5 g | 2.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Thyme | Vanilla extract | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1.8 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 238 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 160.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Thyme | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 17.5 MG | 0.1 MG | |
| Magnesium, Mg | 160 MG | 5 MG | |
| Manganese, Mn | 1.7 MG | 0.5 MG | |
| Phosphorus, P | 106 MG | 22 MG | |
| Potassium, K | 609 MG | 98 MG | |
| Sodium, Na | 9 MG | 4 MG | |
| Zinc, Zn | 1.8 MG | 0.1 MG |