Thuringer vs Ham
Nutrition comparison per 100 g serving
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Thuringer wins in 18 out of 29 nutrient categories
Thuringer: 18
vs
Ham: 7
(4 ties)
Overview
Vitamins
| Vitamin | Thuringer | Ham | Winner |
|---|---|---|---|
| Choline, total | 78.9 MG | 0 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 4.3 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Thuringer | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 111 MG | 384 MG | |
| Potassium, K | 260 MG | 165 MG | |
| Selenium, Se | 20.3 UG | 10.4 UG | |
| Sodium, Na | 1,300 MG | 900 MG | |
| Zinc, Zn | 2.6 MG | 0.9 MG |