THREE SEED OAT CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
THREE SEED OAT CRACKERS: 4
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 487 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 54.3 g | 64.1 g | |
| Fat | 22.9 g | 18.0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | THREE SEED OAT CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Sodium, Na | 514 MG | 564 MG |