THREE SEED OAT CRACKERS vs GLUTEN-FREE TOASTED OAT THINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE TOASTED OAT THINS wins in 5 out of 11 nutrient categories
THREE SEED OAT CRACKERS: 4
vs
GLUTEN-FREE TOASTED OAT THINS: 5
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calories | 457 cal | 438 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 54.3 g | 75 g | |
| Fat | 22.9 g | 12.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 514 MG | 812 MG |