THREE SEED OAT CRACKERS vs EVERYTHING CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE SEED OAT CRACKERS: 4
vs
EVERYTHING CRISPS: 4
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 857 MG |