THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE vs COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE: 3
vs
COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 8
(2 ties)
Overview
| Nutrient | THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 411 cal | 409 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 48.4 g | 72.7 g | |
| Fat | 22.6 g | 13.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 298 MG | 386 MG |