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Know what is on your plate.

Kellogg, COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
4.6g Protein
72.7g Carbs
13.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 72.7g 80%
Fat 13.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 40.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 59%
Niacin 7.3 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 91 MG 2%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME

Rice Krispies Treats Cookies and Cream flavored marshmallow squares. A 22g serving provides 409 calories per 100g equivalent, 4.55g protein, 72.73g carbs, and 13.64g fat. Made with toasted rice cereal, corn syrup, vegetable oil, enriched flour, and cocoa processed with alkali. A sweet, low-protein snack with minimal nutritional density.

Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), NONFAT MILK, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, MILK, GELATIN, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, SOY LECITHIN, ACETYLATED MONOGLYCERIDES, BAKING SODA, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME include Riboflavin (59% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME

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