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Know what is on your plate.

Svenhards Swedish Bakery, SVENHARD'S, DONUTS, CHOCOLATE, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Svenhards Swedish Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

474 Calories
3.5g Protein
56.1g Carbs
26.3g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 56.1g 65%
Fat 26.3g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 333mg 14%
Total Carbohydrate 56.1g 20%
Dietary Fiber 3.5g 13%
Total Sugars 38.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SVENHARD'S, DONUTS, CHOCOLATE, CHOCOLATE

Svenhards Chocolate Donuts from Svenhards Swedish Bakery deliver 474 calories per 57g serving with 3.51g of protein, 56.14g of carbs, and 3.5g of fiber. Made with enriched bleached wheat flour, soybean oil, and a palm kernel oil alkalized cocoa powder donut coating, these are a fiber-containing chocolate frosted donut snack cake.

Ingredients

DONUT MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SOY FLOUR, EGG YOLK, POTATO FLOUR, MONO AND DIGLYCERIDES WITH TBHQ AND CITRIC ACID AS MOLD INHIBITORS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, GUAR GUM, WHEAT STARCH, KARAYA GUM, NUTMEG, BETA CAROTENE (AS COLOR), WATER, SUGAR, PALM OIL. DONUT COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.

Calorie Breakdown

At 474 calories per 100 grams, SVENHARD'S, DONUTS, CHOCOLATE, CHOCOLATE gets 3% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Svenhards Swedish Bakery, SVENHARD'S, DONUTS, CHOCOLATE, CHOCOLATE

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