Rocky Mountain Pies, APPLE CARAMEL CRUMB PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 163 MG | 7% |
About APPLE CARAMEL CRUMB PIE
Apple Caramel Crumb Pie layers real apples with enriched flour pastry, palm oil, and a caramel dip built on high-fructose corn syrup, sweetened condensed milk, coconut oil, and multiple sugars. The apple content provides some genuine fruit flavor and structure, but the filling and crust together are primarily refined carbs, sugar, and saturated fat. Fiber is low. Honest about what it is - a dessert pie, sweet and rich, best eaten as such rather than rationalized as fruit intake.
Ingredients
APPLES, SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM, SALT], PALM OIL, CORN STARCH, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, SALT, CINNAMON, CITRIC ACID, VANILLA EXTRACT, DEXTROSE, NUTMEG, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SORBIC ACID, APPLE CIDER VINEGAR, CALCIUM PROPIONATE
Calorie Breakdown
At 285 calories per 100 grams, APPLE CARAMEL CRUMB PIE gets 3% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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