THREE CONTINENT BLEND BROWN RICE vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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THREE CONTINENT BLEND BROWN RICE wins in 4 out of 10 nutrient categories
THREE CONTINENT BLEND BROWN RICE: 4
vs
ORGANIC CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | THREE CONTINENT BLEND BROWN RICE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 409 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 73.3 g | 40.9 g | |
| Fat | 3.3 g | 31.8 g | |
| Fiber | 4.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CONTINENT BLEND BROWN RICE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CONTINENT BLEND BROWN RICE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |