THREE CHEESE ZITI MARINARA vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE ZITI MARINARA wins in 5 out of 10 nutrient categories
THREE CHEESE ZITI MARINARA: 5
vs
EGGPLANT PARMIGIANA: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 118 cal | 110 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 16.9 g | 9.8 g | |
| Fat | 3.1 g | 6.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.5 MG |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 231 MG | 172 MG |