THREE CHEESE TOPPED WITH TOMATO SAUCE vs CORN PUDDING
Nutrition comparison per 100 g serving
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THREE CHEESE TOPPED WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
THREE CHEESE TOPPED WITH TOMATO SAUCE: 6
vs
CORN PUDDING: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE TOPPED WITH TOMATO SAUCE | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 234 cal | 116 cal | |
| Protein | 13.0 g | 2.5 g | |
| Carbs | 18.2 g | 19.7 g | |
| Fat | 11.7 g | 1.8 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TOPPED WITH TOMATO SAUCE | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE TOPPED WITH TOMATO SAUCE | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 643 MG | 273 MG |