THREE CHEESE SAUCE vs PASTA SAUCE PUTTANESCA
Nutrition comparison per 100 g serving
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PASTA SAUCE PUTTANESCA wins in 6 out of 12 nutrient categories
THREE CHEESE SAUCE: 4
vs
PASTA SAUCE PUTTANESCA: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8 g | 4.2 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 480 MG | 203 MG |