THREE CHEESE SAUCE vs LIGHT ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 5 out of 10 nutrient categories
THREE CHEESE SAUCE: 5
vs
LIGHT ALFREDO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 73 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 11.1 g | 6.5 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 341 MG | 597 MG |