THREE-CHEESE RISOTTO vs BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
THREE-CHEESE RISOTTO wins in 6 out of 11 nutrient categories
THREE-CHEESE RISOTTO: 6
vs
BLACK RICE: 4
(1 ties)
Overview
| Nutrient | THREE-CHEESE RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 353 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 67.4 g | 76.5 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THREE-CHEESE RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,791 MG | 78 MG |