THREE CHEESE REAL EGG WHITES vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 5 out of 11 nutrient categories
THREE CHEESE REAL EGG WHITES: 5
vs
FALAFEL BOWL: 3
(3 ties)
Overview
| Nutrient | THREE CHEESE REAL EGG WHITES | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 119 cal | 140 cal | |
| Protein | 11.9 g | 3.4 g | |
| Carbs | 2.0 g | 16.3 g | |
| Fat | 7.3 g | 7.3 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE REAL EGG WHITES | FALAFEL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE REAL EGG WHITES | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 550 MG | 0 MG |