THREE CHEESE PASTA WITH CHEDDAR vs SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE wins in 7 out of 13 nutrient categories
THREE CHEESE PASTA WITH CHEDDAR: 5
vs
SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE PASTA WITH CHEDDAR | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 67.9 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA WITH CHEDDAR | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THREE CHEESE PASTA WITH CHEDDAR | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 206 MG | 339 MG | |
| Sodium, Na | 1,529 MG | 946 MG |