THREE CHEESE & MUSHROOM QUINOA vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE & MUSHROOM QUINOA: 4
vs
ORGANIC WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE & MUSHROOM QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 12 g | 12.8 g | |
| Carbs | 66 g | 67.4 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & MUSHROOM QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | THREE CHEESE & MUSHROOM QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 8.4 MG | |
| Sodium, Na | 1,100 MG | 0 MG |