THREE CHEESE & MUSHROOM QUINOA vs FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE & MUSHROOM QUINOA: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE & MUSHROOM QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 360 cal | 374 cal | |
| Protein | 12 g | 15.4 g | |
| Carbs | 66 g | 70.3 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & MUSHROOM QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & MUSHROOM QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 1,100 MG | 22 MG |