THREE CHEESE GARLIC KNOTS vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE GARLIC KNOTS wins in 7 out of 11 nutrient categories
THREE CHEESE GARLIC KNOTS: 7
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 1
(3 ties)
Overview
| Nutrient | THREE CHEESE GARLIC KNOTS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 326 cal | 342 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 11.6 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC KNOTS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE GARLIC KNOTS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 605 MG | 605 MG | Tie |