THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 5
vs
VEGETABLES IN PASTRY: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 235 cal | 186 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 9.8 g | 30.1 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 882 MG | 381 MG |