THREE CHEESE EGG BITES vs FRESH MEDIUM EGGS
Nutrition comparison per 100 g serving
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FRESH MEDIUM EGGS wins in 5 out of 12 nutrient categories
THREE CHEESE EGG BITES: 3
vs
FRESH MEDIUM EGGS: 5
(4 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 227 cal | 159 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 8.4 g | 2.3 g | |
| Fat | 16.0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE EGG BITES | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |