THREE CHEESE EGG BITES vs CAGE-FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE EGG BITES: 4
vs
CAGE-FREE LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 227 cal | 54 cal | |
| Protein | 13.5 g | 10.9 g | |
| Carbs | 8.4 g | 0 g | |
| Fat | 16.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 151 MG | 163 MG | |
| Sodium, Na | 429 MG | 163 MG |