THREE CHEESE & BROCCOLI RAVIOLI vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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THREE CHEESE & BROCCOLI RAVIOLI wins in 6 out of 12 nutrient categories
THREE CHEESE & BROCCOLI RAVIOLI: 6
vs
CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE & BROCCOLI RAVIOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 221 cal | 108 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 37.2 g | 7.9 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & BROCCOLI RAVIOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE & BROCCOLI RAVIOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 327 MG | 282 MG |