THREE CHEESE & BROCCOLI RAVIOLI, THREE CHEESE & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About THREE CHEESE & BROCCOLI RAVIOLI, THREE CHEESE & BROCCOLI
THREE CHEESE & BROCCOLI RAVIOLI, THREE CHEESE & BROCCOLI is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 37.2g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, VINEGAR, SALT), WATER, BROCCOLI, CHEESE POWDER (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], NATURAL FLAVOR [CONTAINS CELERY], CITRIC ACID, LACTIC ACID, ENZYMES), EGGS, PECORINO ROMANO CHEESE (PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, SALT, RENNET], CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), WHEY PROTEIN CONCENTRATE, SALT.
Calorie Breakdown
At 221 calories per 100 grams, THREE CHEESE & BROCCOLI RAVIOLI, THREE CHEESE & BROCCOLI gets 19% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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