THREE BERRY BLUEBERRIES vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 8 out of 11 nutrient categories
THREE BERRY BLUEBERRIES: 2
vs
FRESH SELECTIONS: 8
(1 ties)
Overview
| Nutrient | THREE BERRY BLUEBERRIES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY BLUEBERRIES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17.6 MG |
Minerals
| Mineral | THREE BERRY BLUEBERRIES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |