THREE BEAN BLEND ORGANIC BLEND OF GARBANZO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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THREE BEAN BLEND ORGANIC BLEND OF GARBANZO wins in 5 out of 10 nutrient categories
THREE BEAN BLEND ORGANIC BLEND OF GARBANZO: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 92 MG | 277 MG |