THREE BEAN BLEND ORGANIC BLEND OF GARBANZO vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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THREE BEAN BLEND ORGANIC BLEND OF GARBANZO wins in 6 out of 12 nutrient categories
THREE BEAN BLEND ORGANIC BLEND OF GARBANZO: 6
vs
BLACK REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 92 MG | 438 MG |