THOMPSON SEEDLESS RAISINS vs NUTRA FIG
Nutrition comparison per 100 g serving
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NUTRA FIG wins in 7 out of 11 nutrient categories
THOMPSON SEEDLESS RAISINS: 2
vs
NUTRA FIG: 7
(2 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | NUTRA FIG | Winner |
|---|---|---|---|
| Calories | 302 cal | 275 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 79.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | NUTRA FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | NUTRA FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 12 MG | 0 MG |