THOMPSON SEEDLESS RAISINS vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
THOMPSON SEEDLESS RAISINS: 3
vs
DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 50 MG |