THOMPSON RAISINS vs APPLESAUCE NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THOMPSON RAISINS: 4
vs
APPLESAUCE NATURAL: 4
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | THOMPSON RAISINS | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |