THOMAS' vs KAISER ROLLS
Nutrition comparison per 100 g serving
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THOMAS' wins in 6 out of 13 nutrient categories
THOMAS': 6
vs
KAISER ROLLS: 4
(3 ties)
Overview
| Nutrient | THOMAS' | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 308 cal | |
| Protein | 11.6 g | 9.0 g | |
| Carbs | 55.8 g | 56.4 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS' | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 442 MG | 474 MG |