THINS PRETZELS vs DRIED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THINS PRETZELS: 5
vs
DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | THINS PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 393 cal | 425 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 82.1 g | 45 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THINS PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 375 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 125 MG |