DRIED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About DRIED OKRA
DRIED OKRA is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 45g of carbohydrates, and 8.8g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
Dietary Information
DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED OKRA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, DRIED OKRA gets 7% of its calories from protein, 42% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED OKRA
See how DRIED OKRA compares to other foods in terms of nutrition:
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