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Brookshire Grocery, DRIED OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About DRIED OKRA
Brookshire Dried Okra is made from okra, canola oil, tapioca dextrin, and sea salt. A 40g serving provides 425 calories, 7.5g protein, 45g carbohydrates, 8.75g fat, and an unusually high 20g fiber. As a snack chip alternative, it delivers a significant fiber boost compared to standard potato or corn chips, making it a filling option for snack time.
Ingredients
OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
Dietary Information
DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED OKRA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, DRIED OKRA gets 7% of its calories from protein, 42% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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