DRIED OKRA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 10 nutrient categories
DRIED OKRA: 6
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 8.8 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.9 MG |
Minerals
| Mineral | DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 464 MG |