THINS PRETZELS vs LIGHTLY SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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THINS PRETZELS wins in 5 out of 11 nutrient categories
THINS PRETZELS: 5
vs
LIGHTLY SALTED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | THINS PRETZELS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 3.6 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS PRETZELS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINS PRETZELS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 196 MG |