THINLY SLICED BLACK FOREST HAM vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 4 out of 11 nutrient categories
THINLY SLICED BLACK FOREST HAM: 3
vs
PROSCIUTTO DI PARMA HAM: 4
(4 ties)
Overview
| Nutrient | THINLY SLICED BLACK FOREST HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BLACK FOREST HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED BLACK FOREST HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 2,143 MG |