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Columbus Manufacturing, PROSCIUTTO DI PARMA HAM

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
286 Calories
32.1g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2,143mg 93%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 67%
Carbs 0g 0%
Fat 16.1g 33%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Sodium, Na 2,143 MG 93%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
TYSON, PREMIUM HAM 107 17.9g 3.6g 3.6g Busseto, TRUFFLE SALAMI NUGGETS 286 25g 0g 21.4g Supervalu, TURKEY PEPPERONI 233 26.7g 0g 15g S. M. Flickinger, BONELESS TRADITIONAL HAM STEAK 107 17.9g 3.6g 1.2g Hillshire, ULTRA THIN OVEN ROASTED TURKEY BREAST 107 17.9g 3.6g 0.9g Smithfield Packaged Meats, MINI CUBED HAM WATER ADDED 125 19.6g 5.4g 3.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PROSCIUTTO DI PARMA HAM

Columbus Prosciutto di Parma is a two-ingredient cured ham made from pork and salt, providing 32.14g protein per 28g serving at 286 calories and 16.07g fat. Serve at room temperature layered on a charcuterie board, draped over melon, or wrapped around breadsticks for a classic Italian antipasto.

Ingredients

PORK, SALT.

Dietary Information

PROSCIUTTO DI PARMA HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO DI PARMA HAM include Sodium, Na (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PROSCIUTTO DI PARMA HAM gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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