THINLY SLICED BLACK FOREST HAM vs FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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THINLY SLICED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
THINLY SLICED BLACK FOREST HAM: 5
vs
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | THINLY SLICED BLACK FOREST HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BLACK FOREST HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | THINLY SLICED BLACK FOREST HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 839 MG | 661 MG |