THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS vs POPPY SEED FILLING WITH DRIED FRUITS
Nutrition comparison per 100 g serving
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THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS wins in 5 out of 11 nutrient categories
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 5
vs
POPPY SEED FILLING WITH DRIED FRUITS: 2
(4 ties)
Overview
| Nutrient | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 30 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |