THIN WHEAT BAKED SNACK CRACKERS vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT BAKED SNACK CRACKERS wins in 6 out of 11 nutrient categories
THIN WHEAT BAKED SNACK CRACKERS: 6
vs
WASABI RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | THIN WHEAT BAKED SNACK CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 83.3 g | |
| Fat | 12.1 g | 5 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT BAKED SNACK CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT BAKED SNACK CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 690 MG | 283 MG |