THIN SPAGHETTI PASTA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 12 out of 17 nutrient categories
THIN SPAGHETTI PASTA: 12
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 287 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 73.2 g | 45.2 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 374 MG |