THIN SLICED POLISH HAM vs THIN SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED POLISH HAM wins in 7 out of 10 nutrient categories
THIN SLICED POLISH HAM: 7
vs
THIN SLICED HONEY HAM: 0
(3 ties)
Overview
| Nutrient | THIN SLICED POLISH HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 2 g | 7.1 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED POLISH HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | THIN SLICED POLISH HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,180 MG | 911 MG |