THIN SLICED BREAD vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
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THIN SLICED BREAD wins in 6 out of 14 nutrient categories
THIN SLICED BREAD: 6
vs
TRADITIONAL RYE BREAD: 3
(5 ties)
Overview
| Nutrient | THIN SLICED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 450 MG |