THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN wins in 6 out of 11 nutrient categories
THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN: 6
vs
WHITE GLUTEN-FREE SOFT ROLLS: 3
(2 ties)
Overview
| Nutrient | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6.8 g | 1.8 g | |
| Carbs | 39.0 g | 48.2 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 589 MG |