THIN CRUST CHEESE PIZZA vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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THIN CRUST CHEESE PIZZA wins in 7 out of 10 nutrient categories
THIN CRUST CHEESE PIZZA: 7
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 2
(1 ties)
Overview
| Nutrient | THIN CRUST CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 197 cal | 218 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 22.3 g | 21.8 g | |
| Fat | 7.6 g | 9.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.6 MG |
Minerals
| Mineral | THIN CRUST CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 682 MG | 338 MG |